Professional Counseling & Mental Health Services

At STAR, we offer expert therapy and counselling services in Toronto and the GTA, specializing in individual therapy, couples counselling, anxiety, depression, and mental health support.

About Star

At STAR, we offer expert therapy and counselling services in Toronto and the GTA, specializing in individual therapy, couples counselling, anxiety, depression, and mental health support. We provide expert therapy services to individuals, couples, and families in Vaughan, Toronto, and throughout Ontario. Our team of professional, trained therapists is committed to offering compassionate, effective support in a safe and welcoming environment.

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Safe & Supportive

Whether you prefer in-person sessions at our Vaughan office or virtual therapy from the comfort of your home, we provide accessible options for clients across Ontario.

Trained Professionals

Our therapists are registered social workers and psychotherapists, each specializing in various areas of mental health, including anxiety, depression and more.

Available Hours

We understand the importance of timely support, which is why we offer flexible appointment times, including daytime, evening, and weekend availability

Responsive Scheduling

Get the support you need when you need it—our therapists are available with no waitlists, ensuring you can start your healing journey without any delay.

Services

Individual Therapy

Couples Therapy

Family Therapy

Group Therapy

Walk & Talk Therapy

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Find Your Therapist

We believe the client-therapist relationship is key to fostering positive change and personal growth. We offer a FREE 15-minute consultation to help you find the right therapist tailored to your needs, preferences, and goals. Whether you're seeking support for anxiety, depression, or relationship issues, our therapists in Toronto and the GTA are here to guide you toward healing. Book your consultation today and take the first step toward meaningful change.

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Very easy to talk to, validates my experiences while still holding me accountable, keeping things realistic, and asks the tough questions that push me outside my comfort zone.

Nicole K.

Frequently Asked Questions

What should I bring to my first session?

To make the most of your first session, please bring:

A form of identification (optional but helpful for intake purposes).
Any relevant medical or mental health records, if available.
A list of questions, concerns, or goals you hope to address in therapy.
Payment method or insurance information, if applicable.
An open mind and willingness to explore your concerns in a safe space.

Is parking available?

Yes, we offer free parking for in-person sessions. Our office is conveniently located with ample parking spaces. Specific details about parking will be provided in your appointment confirmation email.

How private are virtual therapy sessions?

Your privacy is our priority. All virtual therapy sessions are conducted using secure, encrypted platforms compliant with privacy laws like PHIPA (Ontario’s Personal Health Information Protection Act) and PIPEDA. We recommend attending your session from a private, quiet location to ensure confidentiality on your end.

How do I know if therapy is working?

Therapy is a journey, and progress looks different for everyone. Signs that therapy is working include:

Feeling more self-aware and empowered.
Noticing positive changes in your thoughts, behaviours, or emotions.
Developing healthier coping strategies.
Achieving the goals you set during the initial sessions. Your therapist will check in regularly to assess progress and adjust treatment plans as needed.

Can I reschedule if I miss a session?

Yes, we understand that life happens! If you miss a session, you can reschedule by contacting your therapist directly or reaching out to our office. Please note that a 24-hour notice is required for cancellations to avoid a late cancellation fee.