Couples therapy, also known as relationship counselling, is a type of psychotherapy that helps partners recognize and resolve conflicts, improve communication, and rebuild emotional intimacy. Whether you're navigating a crisis, managing ongoing tension, or seeking to deepen your connection, couples therapy provides a safe, supportive space to explore and grow together.
Therapy Can Benefit You If...
You’re feeling emotionally disconnected...
Feeling disconnected, emotionally distant, or unsupported can gradually erode a relationship’s foundation. Couples therapy helps rebuild emotional closeness by fostering a deeper understanding of each partner’s emotional needs and attachment style.
You struggle to communicate without conflict...
Persistent miscommunication, recurring arguments, or difficulty expressing emotions without escalation may indicate underlying patterns that require professional guidance. Therapy can help partners develop more effective communication skills and learn to approach discussions with empathy and respect.
You’re stuck in repeating arguments or patterns...
Many couples find themselves stuck in repetitive cycles—having the same disagreement without resolution. Therapy can uncover the core issues driving these patterns and provide structured strategies for addressing them constructively.
There’s been a breach of trust...
Whether due to infidelity, secrecy, or broken agreements, a violation of trust can significantly strain a relationship. Couples therapy offers a safe environment to process the emotional impact, rebuild transparency, and establish clear boundaries moving forward.
The relationship feels more transactional than intimate...
Over time, some couples drift into routine-based dynamics where the relationship feels more like a partnership in logistics than a meaningful emotional connection. Therapy can help realign shared goals, reignite intimacy, and bring intention back into the relationship.
You’re navigating a significant life transition...
Major life changes—such as becoming parents, changing careers, relocating, or preparing for retirement—can be a challenge. Therapy supports couples in adjusting to these transitions while maintaining a strong emotional bond and shared vision.
Discover The Benefits
Whether you're facing a specific issue or simply want to grow closer, therapy fosters healthier communication, deeper understanding, and renewed connection. Investing in your relationship through therapy can lead to lasting improvements in both your partnership and your individual well-being.
Who We Help
We welcome and support couples (Ages 18+) from all walks of life, including:
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Dating, engaged, or married couples
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LGBTQIA+ partnerships
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Blended families and co-parenting relationships
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Intercultural or interfaith couples
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Couples recovering from separation or betrayal
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Partners experiencing sexual or emotional disconnect
Why Choose STAR?
You’re in the right place. Whether you're struggling to connect, facing a major challenge, or simply want to strengthen your bond, couples therapy offers a path forward. At STAR, we help couples communicate better, resolve conflicts, and rediscover what brought them together.
Experienced Therapists
Our team brings warmth, professionalism, and a wide range of evidence-based approaches to every session.
Client-Centered Care
We tailor each session to your needs, goals, and pace. You’re the expert on your life—we’re here to support, not direct.
​Flexible Therapy Options
In-person, virtual, phone, or walk-and-talk—we make it easy to get support in a way that fits your lifestyle.
In-Person Sessions
Join us at our Vaughan office for a calming, confidential space to engage in therapy face-to-face. In-person sessions allow for deeper presence and a grounded environment away from the distractions of home
Phone Sessions
Prefer a voice-only session? Phone therapy offers privacy, ease, and accessibility—no video required. It’s a great option if you're camera-shy, on the move, or just need a flexible, low-pressure way to talk. All you need is a quiet space and a phone.
Virtual Session
Secure, convenient, and just as effective as in-person sessions, virtual therapy allows you to connect from wherever you're most comfortable. Ideal for busy schedules, parents, or anyone looking for flexibility across the GTA. All sessions are conducted through a secure, encrypted platform.
Walk-and-Talk
This unique and dynamic approach to therapy takes your session outside the traditional office and into nature. Walk-and-talk therapy allows you to engage in meaningful conversation with the combination of light physical activity,