Our Counselling & Mental Health Services

Choosing to begin individual therapy is a powerful step toward greater self-understanding and healing. In a supportive, non-judgmental space, you’ll have the opportunity to explore your thoughts, feelings, and experiences—helping you navigate challenges, gain clarity, and make meaningful changes that enhance your well-being.

Starting therapy for your child is a meaningful step in supporting their emotional growth and well-being. In a safe, playful, and supportive space, children are gently guided to explore their feelings, experiences, and challenges in ways that make sense to them. Therapy can help children build emotional awareness, learn coping tools, and develop confidence as they navigate big feelings, life changes, or difficult experiences.

Whether you're a teen seeking support or a parent looking to help your child, starting therapy is a powerful step toward emotional well-being and self-discovery. Therapy offers a safe, non-judgmental space to talk through whatever feels overwhelming, confusing, or difficult to express. Using conversation, creative approaches, and practical skill-building, therapy can support teens in managing stress, navigating relationships, expressing emotions, and feeling more confident in who they are.

Couples therapy offers a compassionate space to reconnect, grow, and strengthen your relationship. Whether you're navigating communication challenges, working through hurt or conflict, or simply looking to deepen your bond, therapy can provide the tools and support you need—together.

Family therapy provides a caring and collaborative space where families can come together to build stronger connections, improve communication, and support one another through life’s challenges. Whether you're working through conflict, navigating a tough transition, or simply hoping to deepen your understanding of each other, therapy can help create more harmony and ease at home.

Need support between sessions? Our 20-minute phone check-ins provide current clients with immediate guidance, coping strategies, and support to navigate challenges as they arise. Perfect for staying on track and maintaining momentum in your therapeutic journey. Sometimes a brief conversation is all it takes to feel grounded. Book your check-in today.

At STAR, we offer specialized workshops designed to foster positive, safe, and inclusive environments. Our programs promote mental well-being, respect, and awareness, empowering individuals to create healthier, more respectful spaces in both personal and professional settings. Whether you’re a sports team, school, organization, or workplace, we can customize a workshop to meet your specific goals and needs. 

Gain professional guidance and support through individual or group clinical supervision tailored to your stage of practice. Whether you're an MSW, RSW, or student, supervision offers a collaborative space to deepen your clinical skills, enhance self-awareness, and strengthen confidence in your therapeutic work.