Individual Therapy
(Adults 18+)

Choosing to begin individual therapy is a powerful step toward greater self-understanding and healing. In a supportive, non-judgmental space, you’ll have the opportunity to explore your thoughts, feelings, and experiences—helping you navigate challenges, gain clarity, and make meaningful changes that enhance your well-being.

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Individual Therapy Can Benefit You If...

You’re feeling overwhelmed, anxious, or low—more often than you’d like...

If you find yourself constantly stressed, anxious, or battling a low mood, it can begin to feel exhausting. These emotions might even affect your relationships, work, or day-to-day activities. Therapy can help you understand the root causes of your feelings, break the cycle of negative thought patterns, and build healthier coping strategies. With time, you can regain your sense of calm and emotional balance, allowing you to move through life with more ease.

Discover The Benefits

Therapy is a supportive space for growth, clarity, and healing. Whether you’re navigating a specific challenge or seeking a deeper connection with yourself, therapy can help you create meaningful and lasting change. Our team of trained and experienced therapists offers compassionate support across a wide range of concerns. We invite you to explore our team to find the therapist who feels like the right fit for you.

STAR Therapists

Why choose Star?

Experienced Therapists

Our team brings warmth, professionalism, and a wide range of evidence-based approaches to every session.

Client-Centered Care

We tailor each session to your needs, goals, and pace. You’re the expert on your life—we’re here to support, not direct.

Flexible Therapy Options

In-person, virtual, phone, or walk-and-talk—we make it easy to get support in a way that fits your lifestyle.

Ready to Take the First Step?

Starting therapy is an act of self-care; we’re here to walk that path with you. Whether you’re feeling overwhelmed, seeking clarity, or simply want to feel more like yourself again, individual therapy can help you get there. At STAR, we meet you with empathy, curiosity, and real, human connection. Wherever you are in your journey, you're not alone.