70 Hanlan Rd, Unit 7, Vaughan, ON

In today’s fast-paced world, maintaining relationships with family and friends can feel like a delicate balancing act. Whether it’s a...

As the temperature drops, many of us start to feel a shift in our mood. For some, this is more than just the "winter blues"; it’s...

As the New Year approaches, it’s natural to reflect on what’s behind us and dream about what’s ahead. Resolutions are often about...

The holidays are often seen as a time of joy and togetherness, but for many people, this season can bring its own set of challenges....

The benefits of mindfulness, which is the focus of becoming totally present, involved in the moment, and being meta-attentive aware to...

Sleep is very important for mental health and goes beyond simple relaxation. A lack of sleep or poor sleep quality can have a major...

Instances when a strong emotional reaction is abruptly initiated are referred to as emotional triggers, often stemming from unresolved...

Treating ourselves with the same consideration, kindness, and understanding that we would to a friend is the practice of self-compassion....

Bullying based on identity causes long-lasting damage to a person's emotional well-being, sense of self-worth, and sense of belonging....

The capacity to overcome adversity, adjust to change, and continue on despite difficulty is known as resilience. Resilience is more than...

Although perfectionism is often seen in a positive light, it can actually have adverse impacts on mental well-being. The constant strive...

Setting boundaries is a crucial yet often overlooked element in safeguarding our mental well-being. Clearly defining what is acceptable...

With everything competing for our attention these days, it's simple to overlook the significance of self-care. We frequently neglect to...

During National Truth and Reconciliation Week, Canadians pause to consider the legacy of the residential school system and how it has...

It is more important than ever to prioritize mental health in the hectic and demanding world we all live in. People are starting to...

With therapy gaining more acceptance, there is a growing wealth of information on its benefits. Nevertheless, persistent therapy myths...

What is burnout? Burnout is defined as the condition of feeling emotionally and physically drained due to excessive work or high levels...

Unresolved childhood trauma can have a significant impact on adulthood, often without awareness, and the importance of childhood trauma...

Dogs or ‘man’s best friend’ are often categorized as compassionate, loving and loyal family members. They provide love to their owners...

Depression is a term often used interchangeably with sadness, when in fact depression is far more severe and affects all aspects of life...