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The Role Of Self-Care In Mental Health
With everything competing for our attention these days, it's simple to overlook the significance of self-care. We frequently neglect to...
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Reflecting On Truth And Reconciliation Week
During National Truth and Reconciliation Week, Canadians pause to consider the legacy of the residential school system and how it has...
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Embracing Mental Health And The Path To Healing
It is more important than ever to prioritize mental health in the hectic and demanding world we all live in. People are starting to...
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Debunking Therapy Myths
With therapy gaining more acceptance, there is a growing wealth of information on its benefits. Nevertheless, persistent therapy myths...
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How to Avoid Burnout
What is burnout? Burnout is defined as the condition of feeling emotionally and physically drained due to excessive work or high levels...
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Dealing with Childhood Trauma
Unresolved childhood trauma can have a significant impact on adulthood, often without awareness, and the importance of childhood trauma...
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An introduction to Emotional Support Dogs
Dogs or ‘man’s best friend’ are often categorized as compassionate, loving and loyal family members. They provide love to their owners...
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The basics of understanding depression
Depression is a term often used interchangeably with sadness, when in fact depression is far more severe and affects all aspects of life...
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The insights of couples therapy
Healthy relationships are hard work and require much maintenance. Often when couples have a specific looming issue affecting their whole...
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The science behind talk therapy
Psychotherapy, also known as talk therapy, is the most common form of treatment for a mental health condition, but therapy can benefit...
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The difference between a panic attack vs anxiety attack
Experiencing a panic attack and anxiety attack are often used interchangeably, while they have similar symptoms, the characterization...
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How to know when it is time for therapy
Going to therapy can be a great tool on the path to healing, but it can be difficult for an individual to know that it is time to try...
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