November Reflections: Finding Calm Before the Holiday Rush

November often feels like a bridge between the busy chaos of fall and the holiday season. The shorter days, colder weather, and end-of-year pressures can leave many feeling stressed, anxious, or emotionally drained. It’s easy to get caught up in “shoulds” and forget to check in with how you’re really doing. This month, try focusing on slowing down and reconnecting with yourself. November is a perfect time to reflect, reset, and nurture your mental health before the holiday season ramps up.

3 Ways to Stay Grounded This November

1. Track Small Wins: Even when life feels overwhelming, acknowledging the little things you accomplished each day—like cooking a meal, finishing a task at work, or taking a short walk—can reinforce your sense of progress and control.

2. Prioritize Self-Care Daily: Set aside time for 1–2 self-care activities each day. This could be journaling, listening to music, taking a warm bath, reading, or connecting with a friend. Remember, self-care is about replenishing your energy, not adding more tasks to your list.

3. Prepare for Emotional Seasons: November can bring anticipatory stress—thinking ahead to family gatherings, travel, or unresolved emotional issues. Check in with yourself: what emotions are coming up, and how can you cope with them before they escalate? Breathing exercises, grounding techniques, or talking with a trusted friend or therapist can help.

Reflection Prompt for the Month:

What can I do this week to create space for calm, connection, and self-care before the end-of-year rush?

Take November as a gentle reminder: it’s okay to slow down, feel your emotions, and give yourself the care you need.