Whether you're a teen seeking support or a parent looking to help your child, starting therapy is a powerful step toward emotional well-being and self-discovery. Therapy offers a safe, non-judgmental space to talk through whatever feels overwhelming, confusing, or difficult to express. Using conversation, creative approaches, and practical skill-building, therapy can support teens in managing stress, navigating relationships, expressing emotions, and feeling more confident in who they are.
Therapy Can Benefit Your Child or Teen If...
They struggle to express their emotions...
Teens can often find it difficult to put their feelings into words, leading to frustration, anger, or withdrawal. Therapy can provide them with the tools to identify and articulate their emotions in a healthy way, helping them better manage their feelings.
They are experiencing anxiety or excessive worry...
Whether it's about school, social situations, or their future, anxiety can be overwhelming for young people. Therapy helps develop coping mechanisms, build resilience, and learn strategies to manage anxiety and reduce stress.
They are struggling with low self-esteem or self-worth...
Teenagers often go through phases of questioning their self-worth. Whether due to peer pressure, body image issues, or family dynamics, therapy can help build confidence, improve self-esteem, and foster a more positive self-image.
They are having trouble with peer relationships or social skills...
Social difficulties, such as bullying, difficulty making friends, or navigating peer pressure, are common in childhood and adolescence. Therapy can help better communication skills, learn how to form healthy friendships, and manage conflicts in a constructive way.
They are struggling with behavioral or emotional regulation...
If your child or teen is exhibiting disruptive behaviors, like acting out, defiance, aggression, or emotional outbursts, therapy can help them understand the root causes of these behaviors and learn ways to better regulate their emotions and actions.
They are navigating
identity & self-discovery...
As children and teens explore who they are and how they fit in the world, they may experience confusion or conflict about their identity, including their gender or sexual orientation. Therapy offers a supportive space to explore these aspects of their identity, build self-acceptance, and address any struggles they may face.
They have experienced trauma or abuse...
Teens who have experienced trauma—whether physical, emotional, or psychological—may struggle with feelings of fear, guilt, or anger. Therapy provides a safe and supportive environment for them to process their experiences, heal, and develop healthier ways of coping with trauma.
They are facing family changes or conflict...
Family transitions, like divorce, remarriage, or family conflict, can be difficult for teens to navigate. Therapy can help them process these changes, improve communication within the family, and maintain healthy relationships despite challenging circumstances.
Discover the Benefits for Your Child or Teen
Therapy gives you more than just a place to talk—it’s a space where you can better understand yourself and build the tools to handle life’s challenges with strength and confidence. Whether you're dealing with anxiety, stress, relationship struggles, low self-esteem, or something you’re still figuring out, therapy helps you make sense of what you’re feeling in a supportive, judgment-free space. You’ll learn ways to cope, communicate, and feel more in control as you grow into the person you want to be now and in the future.
Who We Help
We offer therapy for children and teens dealing with a wide range of challenges, including but not limited to...
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Teens Navigating Mental Health
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Teens experiencing Trauma and PTSD
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Navigating Identity
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Academic Stress
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Life transitions
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Teens in Crisis or Struggling with Self-Esteem
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Boundaries, communication, and emotional regulation
Why Choose STAR?
At STAR, we’re here to support you with therapy that’s real, respectful, and made just for you. Our therapists get what it’s like to be a teen and understand how tough things can feel sometimes, whether you’re dealing with stress, self-esteem, or just feeling overwhelmed. We offer a safe, private space where you can talk, explore and learn new ways to handle life’s challenges. We’ll work together at your pace, and if you’re comfortable, we can also include your parents or caregivers to help make sure you’re supported both in and out of sessions.
Experienced Therapists
Our team brings warmth, professionalism, and a wide range of evidence-based approaches to every session.
Client-Centered Care
We tailor each session to your needs, goals, and pace. You’re the expert on your life—we’re here to support, not direct.
Flexible Therapy Options
In-person, virtual, phone, or walk-and-talk—we make it easy to get support in a way that fits your lifestyle.
In-Person Sessions
Join us at our Vaughan office for a calming, confidential space to engage in therapy face-to-face. In-person sessions allow for deeper presence and a grounded environment away from the distractions of home
Phone Sessions
Prefer a voice-only session? Phone therapy offers privacy, ease, and accessibility—no video required. It’s a great option if you're camera-shy, on the move, or just need a flexible, low-pressure way to talk. All you need is a quiet space and a phone.
Virtual Session
Secure, convenient, and just as effective as in-person sessions, virtual therapy allows you to connect from wherever you're most comfortable. Ideal for busy schedules, parents, or anyone looking for flexibility across the GTA. All sessions are conducted through a secure, encrypted platform.
Walk and Talk
This unique and dynamic approach to therapy takes your session outside the traditional office and into nature. Walk-and-talk therapy allows you to engage in meaningful conversation with the combination of light physical activity,