Areas of Expertise
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Abuse
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Addiction
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Adoption
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Aging
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Alcohol Abuse
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Anger
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Anger Management
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Antisocial Personality Disorder
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Anxiety
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Asperger's Syndrome
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Autism
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Behavioral Issues
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Body Image
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Bullying
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Communication
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Depression
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Divorce
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Domestic Abuse or Violence
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Drug Abuse
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Emotional Abuse
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Emotion Regulation
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Grief, Loss, Bereavement
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Infertility or Adoption
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Infidelity
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Insomnia
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Internet Addiction
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Loneliness
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Mood Disorders
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Narcissistic Personality Disorder
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Panic Disorder
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Parenting
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Persistent Depressive Disorder (Dysthymic Disorder)
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Post-Traumatic Stress Disorder (PTSD)
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Seasonal Affective Disorder
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Self Esteem
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Self-Harming or Suicidal Behavior
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Social Anxiety Disorder
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Social Isolation
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Stress
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Suicidal Thoughts
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Suicide
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Trauma
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Women's Issues
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Workplace Stress
About Me
I am a dedicated Registered Psychotherapist (Qualifying), my journey into counselling grew from deep curiosity about human experiences and my heartfelt commitment to supporting others in their search for balance and well-being. I believe that everyone holds the potential to heal and thrive, and I approach therapy with compassion, authenticity, and respect. By listening with care and creating a safe space, I support individuals in uncovering their strengths, navigating life’s challenges, and moving forward with greater clarity and confidence.
To me, one of the most impactful elements of therapy is the connection between a therapist and a client, grounded in safety, trust, and nonjudgmental understanding. I am dedicated to helping individuals manage life’s difficulties, improve their mental health, and develop practical strategies that support resilience, confidence, and lasting fulfillment.
I deeply respect the unique backgrounds, identities, and life experiences each client brings into the therapy space. I strive to create an environment where every story and perspective is welcomed and valued. I understand the vulnerability involved in seeking support and approach that trust with thoughtfulness and care.
My work is informed by a range of therapeutic modalities, allowing me to tailor treatment to each individual. I integrate evidence-based approaches such as CBT, attachment-based therapy, Internal Family Systems, trauma-informed care, and mindfulness practices to support your specific goals, whether that involves emotional regulation, strengthening communication, shifting unhelpful patterns, or fostering deeper connection with yourself and others.
I provide therapy for children, teens, adults, and couples, supporting individuals and relationships through a wide range of emotional, relational, and life challenges.
Availability
Mondays
10am-2pm
3-6pm (Virtual only)
In person, Virtual & Phone Sessions
Thursdays
6-9pm
Virtual & Phone Sessions
Tuesdays
10am-3pm (Virtual only)
430-9pm
In person, Virtual & Phone Sessions
Sundays
10am-2pm (Virtual only)
3-6pm
In person, Virtual & Phone Sessions
Wednesdays
6-9pm
Virtual & Phone Sessions









