Reflecting on Truth and Reconciliation: Supporting Healing for All

On Tuesday, September 30, 2025, Canadians recognize the National Day for Truth and Reconciliation, a time to honour the survivors of residential schools, their families, and communities. It’s a day of reflection, learning, and acknowledging the intergenerational trauma caused by this dark chapter in Canada’s history.

Understanding the Impact: Residential schools caused deep psychological, emotional, and cultural harm. Survivors and their descendants continue to experience the effects of this trauma today. Mental health challenges, loss of identity, and disrupted family connections are just some of the ongoing consequences.

The Role of Therapy: Therapy can play a key role in supporting healing:

• Processing Intergenerational Trauma: Therapists provide a safe space to explore the lasting effects of historical trauma and grief.

• Supporting Survivors and Families: Therapy helps individuals develop coping strategies and build resilience while honouring their cultural identity.

• Promoting Awareness and Education: Mental health professionals can guide conversations around reconciliation, understanding, and empathy.

Ways to Support Reconciliation Personally:

• Listen to and amplify the voices of Indigenous communities.

• Educate yourself about the history and legacy of residential schools.

• Reflect on your own biases and commit to actions that promote equity and healing.

The National Day for Truth and Reconciliation is more than a date on the calendar — it’s a call to acknowledge the past, support healing, and foster a more compassionate, inclusive future. Therapy and mental health care are essential tools in this process, helping individuals and communities navigate trauma while building resilience and hope.