Group therapy is a powerful form of counselling where individuals meet regularly with a trained therapist to discuss shared concerns, explore emotions, and learn from one another in a safe and supportive environment. In group therapy, you’ll have the opportunity to connect with others who are experiencing similar struggles and gain insights that can help you move forward in your personal journey.
Unlike individual therapy, group therapy focuses on interaction and support from others, allowing you to build a sense of community and share experiences that promote healing. Whether you’re dealing with grief, anxiety, depression, relationship struggles, or any number of life challenges, group therapy can offer profound benefits.
Discover The Benefits
Sessions are led by a licensed therapist who creates a safe, confidential space for participants to share and engage. The therapist helps guide the discussion, ensuring that everyone is heard, and facilitates activities that promote personal reflection, skill-building, and group cohesion.
Types of Group Therapy We Offer...
Cognitive Behavioral Therapy (CBT)
CBT groups are structured around helping participants identify and change negative thought patterns and behaviors. These groups focus on developing practical coping strategies for anxiety, depression, and stress management.
Relationship & Communication Groups
These groups provide support for individuals or couples who want to improve their communication skills, resolve conflicts, and deepen their relationships—whether romantic, familial, or social.
Grief & Loss Support Groups
For those navigating the painful journey of grief, these groups offer a space to share experiences, learn from others, and begin the healing process.
Self-Esteem and Personal Growth
These groups are designed to help individuals build confidence, address negative self-talk, and work on personal development. Participants can share personal experiences and receive support from others on their self-growth journey.
Trauma and PTSD Groups
For individuals who have experienced trauma, these groups offer a compassionate space to process emotions, share stories, and support one another in healing.
Who Can Benefit from Group Therapy?
Group therapy can benefit a wide range of individuals. It’s ideal for those who:
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Are dealing with anxiety, depression, or stress
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Want to improve communication and interpersonal relationships
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Are navigating grief or loss
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Struggle with addiction or are in recovery
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Want to explore self-esteem and identity
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Are in need of support for trauma or PTSD
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Experience family conflict or relationship struggles
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Feel isolated and want to connect with others facing similar challenges
Why Choose STAR?
At STAR, we believe in the power of shared experiences and the collective strength that emerges in group settings. Our licensed therapists are trained to create a supportive and professional environment where every participant feels safe, heard, and valued. Whether you're seeking to address emotional challenges, improve communication, or foster personal growth, our group therapy sessions provide a structured, therapeutic space for you to heal, learn, and grow with others.
Experienced Therapists
Our team brings warmth, professionalism, and a wide range of evidence-based approaches to every session.
Client-Centered Care
We tailor each session to your needs, goals, and pace. You’re the expert on your life—we’re here to support, not direct.
Flexible Therapy Options
In-person, virtual, phone, or walk-and-talk—we make it easy to get support in a way that fits your lifestyle.