On Tuesday, September 30, 2025 , Canadians recognize the National Day for Truth and Reconciliation , a time to honour the survivors of residential schools, their families, and communities. It’s a day of reflection, learning, and acknowledging the intergenerational trauma caused by this dark chapter in Canada’s history. Understanding the Impact: Residential schools caused deep psychological, emotional, and cultural harm. Survivors and their descendants continue to experience t

Therapy isn’t only about addressing major life struggles, it’s also about building practical tools to navigate everyday stressors. From...

Sometimes the simplest tools are the most powerful. Journaling has been shown to reduce stress, improve emotional regulation, and help...

September often feels like a turning point. The days grow shorter, the air carries a crispness, and life begins to shift from the...

In today’s fast-paced world, it’s easy to get caught up in the rush of daily responsibilities, leaving little time to focus on the...

Life comes with ups and downs, and while we often try to handle challenges on our own, there are times when professional support can make...

March is National Social Work Month, a time to recognize and celebrate the vital contributions of social workers in Canada. At STAR...

At STAR Holistic Services, we believe that access to the right tools and resources can make a significant difference in one's mental...

Valentine’s Day is often associated with romantic love, but at its core, it’s about connection—whether with a partner, family, friends,...

At Star Holistic Services, we recognize that Black History Month is a time to celebrate the rich contributions, resilience, and...

In the everyday hustle and bustle, it’s easy to put yourself last. Between work deadlines, family responsibilities, and the endless...

The link between mental and physical health is more profound than many realize. While society often separates emotional and physical...

In today’s fast-paced world, maintaining relationships with family and friends can feel like a delicate balancing act. Whether it’s a...

As the temperature drops, many of us start to feel a shift in our mood. For some, this is more than just the "winter blues"; it’s...

As the New Year approaches, it’s natural to reflect on what’s behind us and dream about what’s ahead. Resolutions are often about...

The holidays are often seen as a time of joy and togetherness, but for many people, this season can bring its own set of challenges....

The benefits of mindfulness, which is the focus of becoming totally present, involved in the moment, and being meta-attentive aware to...

Sleep is very important for mental health and goes beyond simple relaxation. A lack of sleep or poor sleep quality can have a major...

Instances when a strong emotional reaction is abruptly initiated are referred to as emotional triggers, often stemming from unresolved...

Treating ourselves with the same consideration, kindness, and understanding that we would to a friend is the practice of self-compassion....