Treating ourselves with the same consideration, kindness, and understanding that we would to a friend is the practice of self-compassion....

Bullying based on identity causes long-lasting damage to a person's emotional well-being, sense of self-worth, and sense of belonging....

The capacity to overcome adversity, adjust to change, and continue on despite difficulty is known as resilience. Resilience is more than...

Although perfectionism is often seen in a positive light, it can actually have adverse impacts on mental well-being. The constant strive...

Setting boundaries is a crucial yet often overlooked element in safeguarding our mental well-being. Clearly defining what is acceptable...

With everything competing for our attention these days, it's simple to overlook the significance of self-care. We frequently neglect to...

During National Truth and Reconciliation Week, Canadians pause to consider the legacy of the residential school system and how it has...

It is more important than ever to prioritize mental health in the hectic and demanding world we all live in. People are starting to...

With therapy gaining more acceptance, there is a growing wealth of information on its benefits. Nevertheless, persistent therapy myths...

What is burnout? Burnout is defined as the condition of feeling emotionally and physically drained due to excessive work or high levels...

Unresolved childhood trauma can have a significant impact on adulthood, often without awareness, and the importance of childhood trauma...

Dogs or ‘man’s best friend’ are often categorized as compassionate, loving and loyal family members. They provide love to their owners...

Depression is a term often used interchangeably with sadness, when in fact depression is far more severe and affects all aspects of life...

Healthy relationships are hard work and require much maintenance. Often when couples have a specific looming issue affecting their whole...

Psychotherapy, also known as talk therapy, is the most common form of treatment for a mental health condition, but therapy can benefit...

Experiencing a panic attack and anxiety attack are often used interchangeably, while they have similar symptoms, the characterization...

Going to therapy can be a great tool on the path to healing, but it can be difficult for an individual to know that it is time to try...

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