Treating ourselves with the same consideration, kindness, and understanding that we would to a friend is the practice of self-compassion. Our inner voice can sometimes be too harsh of failure or difficulties, which can result in emotions of shame or self-doubt. On the other hand, self-compassion creates a more positive and healthy relationship with yourself, which can improve ones mental health and well-being.
Self-compassion has been shown to improve mental health by lowering stress, anxiety, and sadness. By viewing difficulties as something that is part of life rather than as personal failures once we acknowledge that everyone makes mistakes and has setbacks, we give ourselves the self-compassion to see things in a different perspective in order to learn from our hardships and use the experience to shape us without being so hard on ourselves. Instead of getting stuck in self-criticism, self-compassion practice allows us to go on with a sense of growth.
Self-compassion can be developed through therapy, particularly if negative self-talk is happening. A more compassionate mindset can be reached with the use of strategies like guided self-kindness exercises, cognitive restructuring, and mindfulness. Self-compassion develops into a habit over time, changing the way we respond to both significant life obstacles and daily inconveniences.
Developing a more compassionate relationship with ourselves is only one aspect of embracing self-compassion. Another aspect is building the mental strength to handle difficulties with calm. By practicing compassion, we create the foundation for a more peaceful, balanced life.
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