Individual, Couple & Family Therapy
This is your traditional way of receiving therapy/counselling services. Sessions take place in person at our office, virtually using our Jane app or over the phone.
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Walk & Talk Therapy
Removing barriers to access therapy.
This provides you with the opportunity to access therapy while doing light physical activity. Your therapist would meet you at a specific location and provide you with therapy while walking together.
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Individual therapy (18+) only.
Services
We offer a FREE 15 minute consultation for ALL services!
The client-therapist relationship is the foundation to support positive change and growth. The goal of the FREE 15-minute consultation is for you and the therapist to learn more about one another to ensure that you are connected with a therapist that best suits your needs, preferences, and goals.