​Workshops for Schools
At STAR, we partner with schools to support students’ mental health, emotional regulation, and social development through practical, evidence-based workshops. We also equip teachers and staff with tools to manage classroom dynamics, reduce burnout, and create trauma-informed, emotionally safe environments.
​Who Our Workshops Are For...
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Elementary, middle, and high school students
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Teachers, EAs, and administrators
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Parent councils or school boards
Workshop Topics
At STAR, we’re committed to offering compassionate, personalized therapy that truly meets you where you are. We offer individual therapy to children/youth ages 4 and up, adolescents and adults. Whether you're navigating a difficult time or seeking personal growth, we’re here to support you with care that’s thoughtful, flexible, and centred around you.
Emotional Regulation & Coping Skills
Students of all ages face strong emotions—frustration, anger, sadness, and anxiety—but often lack the tools to manage them. This workshop helps students:
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Identify and name their emotions
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Learn grounding techniques and coping strategies
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Understand how emotions affect behavior and relationships
We use interactive activities, age-appropriate language, and real-life examples to help kids build self-awareness and self-control.
Outcome: Students gain tools to manage big feelings, reduce outbursts, and improve classroom behaviour.
Understanding Anxiety & Stress Management
Academic pressure, social challenges, and life transitions can overwhelm young minds. In this workshop, students learn:
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What anxiety feels like in the body and mind
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Common triggers and how to recognize early warning signs
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Practical ways to reduce anxiety, such as breathing, movement, and reframing thoughts
We normalize anxiety and equip students with simple but powerful tools they can use at school and at home.
Outcome: Students feel more empowered and less overwhelmed, with practical tools for managing daily stress.
Empathy, Friendship & Conflict Resolution
Social dynamics can be tough, especially in group settings. This highly interactive session teaches students how to:
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Understand other people's perspectives
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Practice active listening and respectful disagreement
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Respond to peer conflict in healthy, assertive ways
Role-play, games, and discussion help students explore what it means to be a good friend, resolve misunderstandings, and build inclusive peer communities.
Outcome: Students improve their social skills, reduce peer conflict, and contribute to a more positive school climate.
Educator Burnout & Self-Care
The emotional toll of teaching can lead to compassion fatigue, burnout, and chronic stress. In this honest, supportive session, we guide staff through:
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Identifying the signs of burnout and stress overload
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Setting boundaries with empathy and professionalism
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Building sustainable self-care into the school day
We emphasize the idea that self-care is not indulgent—it’s essential to long-term effectiveness and joy in teaching.
Outcome: Educators feel validated, re-energized, and equipped with tools to support their own mental health.
Looking for Something Unique?
​We’re happy to co-create a workshop that aligns with your vision. Whether you’re addressing a specific issue or building a comprehensive wellness initiative, we’re here to help.